There are a few things in life that are known for their obvious negative health consequences, such as smoking, binge drinking, and hard drug use. What is less acknowledged are some of the things that we do on a regular basis that seem to be benign at worst and even beneficial to our health when done regularly. Many would be surprised to find out that some of the behaviors we take for granted as healthy or normal to everyday life are actually risky behaviors that might lead to an increase in health risks. After doing a survey of information readily available from health experts and researchers, the following five habits are diminishing the chances for a healthy and happy life for millions of individuals on a regular basis.

1. Drinking Diet Soda

5 Habits You Didn't Know Were Hurting Your Health

Drinking diet soda is often thought of as a healthy alternative to the sucrose loaded beverages that Americans consume to the tune of an average of 44 gallons per year. Not only do these drinks contain artificial sweeteners that several researchers have accredited with increased chances of cancer, but the illusion of being able to lose weight by drinking them often leads to an increase in their consumption by dieters, further exacerbating the problem.

2. Bad Posture

Bad Posture

Many people are aware that being hunched over all day long or repeatedly doing the same physical activity over and over again in an improper fashion can lead to joint and back problems, but most people are not in the know about some of the more recent findings about how bad posture effects health. According to the experts at Healthy Back, bad posture can lead to a decrease in oxygen flow to the muscles and even be a major source of muscular injury. Once a person develops symptoms associated with improper posture finding back pain solutions is often needed simply to continue to do the day to day tasks without discomfort or injury.

3. Following the News

Following the News

Quit reading and watching the news on a regular basis. Evidence points to the fact that religious news consumption raises stress levels in even the calmest of individuals. Stress is the main factor that increases a person’s chance for heart attack and stroke next to smoking or indulgent eating habits.

4. Taking Your Vitamins

Taking Your Vitamins

Most people get adequate amounts of vitamins and natural supplements from the food they eat. Taking vitamins in excess of this amount has actually shown to increase the chances of acquiring diseases such as heart failure, lung and prostate cancers.

5. Wearing Tight Clothes

Wearing Tight Clothes

Tight briefs for men, and even panties for women, might be a source of health concern. Any tight clothing that constricts blood flow or otherwise hamper the bodies ability to airflow might have a damaging effect. Low testosterone levels are attributed to underwear restriction in males, and gastrointestinal problems and acid reflux disease are common complaints by those that refuse to wear loose undergarments.

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