Introduction to a Healthy Lifestyle
Finding ways to live a longer, healthier life is an important issue that millions around the world pay attention to on a daily basis. Keeping the heart healthy is one of the best ways to accomplish that. Studies have shown that heart disease is the single leading causes of death worldwide and it does not appear to be changing at any point in the near future. What are some easy things we can all do to protect the most important part of our body? In this article we will look at five simple ways to live a healthy life and protect oneself from heart disease without using any type of medication.
Rule Number 1: More Cardio
This just might be the single most important thing one can do to protect their heart. Most experts agree that at least 30 minutes a day is what the heart needs. Some will even say an hour a day. We all have busy life styles and finding time for exercising isn’t always the easiest thing to do. Every little bit helps, even going for a walk on your lunch break or a few laps in the pool can go a long ways to make you feel better and live longer. Ingrid Wickelgren believes that an inactive lifestyle is bigger determinant of health than obesity. In fact, a person with a more active lifestyle can actually afford to have a few extra pounds without increasing the risk of any major health problem.
Watch what you Eat!
Ok, you don’t need to literally watch your food, but paying attention to what you eat and drink will go a very long ways in protecting yourself from heart problems. This may be obvious to some, but try and knock out some calories and cholesterol from your diet and instead consume more fruits and veggies! Another big thing to avoid is eating heavy amounts of fat – both saturated fat and trans fat. The Franklin Institute offers some great tips for a heart healthy diet.
No Smoking Please
This is easier said than done for some, but to protect your heart – smoking needs to be eliminated. Cigarette smoking can harm essentially every organ and function of the body. There is a lot of material on the net regarding this and some of the facts are scary. Cutting out smoking from one’s life will improve health in every area!
Don’t be Stressed Out!
Stress and heart disease have been linked by scholars for years. It is so easy to get caught up in the daily stresses of life which can cause a slow but steady decline in overall health. Stress can lead to over-eating and a lack of sleep, both of which can be detrimental to one’s heart. The exact link between stress and heart disease is still debatable, but some argue that chronic stress keeps your body in a type of survival mode – where the heart is working extra hard, adrenaline is higher and blood pressure rises – all of which can cause damage to the heart’s artery walls over extended periods of time.
Get Some Sleep
One final item, yet equally important, is getting a sufficient amount of sleep. Not catching enough Z’s can lead to a whole multitude of problems beyond heart disease. Getting sufficient amounts of sleep frequently keeps the body functioning properly and reduces strain on the heart.
These five items are just a start into living a healthy lifestyle. It’s not necessary, or even realistic, to follow every single guideline perfectly. However, just making a conscious effort in each of these areas is a sure fire way to not only having a healthy heart and longer life, but just feeling better in general. It is also interesting to note how many of these ways to live a healthier life are tied together. Think about it this way, chronic stress can lead to missing sleep which leads to eating disorders. These combinations are hard for a body to deal with, the heart in particular. In closing, pay attention to your lifestyle and protect your heart by implementing these simple to follow behaviors! It’s also practical to research for the ideal private health cover to make sure you’re in safe in any case. If you have any of your own personal tips for maintaining a healthy heart please share a comment!