Neurotransmitters refer to the brain chemicals that communicate information throughout our brain and body. They depend much on the relay signals in between the nerve cells referred to as the neurons. The brain makes use of neurotransmitters in order to tell ones heart beat, your stomach to digest and your lungs to breath. They also affect sleep, mood, weight, concentration and can result to adverse symptoms when they are out of balance.
Levels of neurotransmitter can be depleted in several ways. As a matter of fact, a reasonable number of Americans have suboptimal neurotransmitter levels. Poor diet, stress, drugs, neurotoxins, caffeine and alcohol can be the main contributing factors towards the optimal range.
There are two types of neurotransmitters, these include excitatory and inhibitory. Excitatory are what stimulates the brain while those that calm the brain and help towards creating some balance are referred to as inhibitory. They balance the mood and can be easily depleted when excitatory are overactive. An example of inhibitory neurotransmitters is Gaba.
Gaba is often known as natures valium like substance and GABA is a neurotransmitter. When it is out of range, there is likelihood that an excitatory neurotransmitter is firing often in the brain and therefore Gaba is sent to try and balance this stimulation over firing. When Gaba fits into its receptor sites, the production of a new impulse is prevented, meaning that it has an inhibitory effect.
The interaction between Gaba and glutamate offers stable and balanced emotional environment for the brain under normal conditions because of its inhibitory traits. Gaba has become a highly popular medicinal supplement for individuals suffering from excessive anxiety. The presumption is that Gaba kills circuits in the brain that causes anxiety.
How to boost Gaba naturally
Once you decide to try a Gaba supplement, then you need to enhance how it works in your brain. You can always do this by taking more Vitamin B6 required for the synthesis of Gaba. Magnesium is also important for the activity of Gaba enhancing its sensitivity on the nerve receptors. Magnesium is known as a muscle relaxant and provides a calming effect. It is one of the several minerals deficient in our modern diet that goes a long way towards explaining why there is high increase in the levels of anxiety. There are some other supplements for example Thianine, that are highly effective towards improving the activity of Gaba in the brain.
It is recognized as being safe by the FDA, and therefore no reports of any toxic effects after taking Gaba. The following are caution on taking it.
Always take recommended dose – High dose can have unexpected effects. It can result to skin flushing or tingling
If your main problem is depression, give serotonin booster a try – If you are susceptible to serious depression, take a lot of care with Gaba, it can trigger a depressive episode. And if you are diagnosed with a cyclic disorder, you should be careful on what you take.
Gaba tends to enhance serotonin in your brain which is a good thing, it also helps in reducing some other neurotransmitters such as adrenaline, nor-adrenaline and dopamine. This is helpful if at all the levels are too high.
If you think you lack sufficient Gaba supplement, the only way is to find whether it works well for you. You can purchase it online from Amazon or in your local health shop.