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  It is not best for a woman to have that excess body weight. She is sure to appear so imperfect and bulky. This is the time you can go for the alternative specifically meant for the women. The females have more storage areas in the body when compared to the men. It is really very upsetting that you crave for the...

It feels horrible when you find yourself sick or depressed. This makes you want to be at your feet, and do things you always want to do. You have taken pills to ease you with your health problem. You even exercised or munched a favorite meal to be relieved. However, there seems no improvement. So why not try these top...

If you are struggling to lose that extra weight, you are not alone. On the surface, it should seem simple—eat less and exercise more. But, our bodies are complex and our ability to lose weight can be affected by myriad processes going on in the body. Laziness and bad habits that we just cannot seem to break can also...

Weight loss is a much talked about topic and one can find loads of information on how to lose weight. However, as there are many facts related to losing weight, so there are many myths related to weight loss. It is essential to understand what is good for the body before setting out to lose weight. Here are the top...

Introduction to a Healthy Lifestyle Finding ways to live a longer, healthier life is an important issue that millions around the world pay attention to on a daily basis.  Keeping the heart healthy is one of the best ways to accomplish that.  Studies have shown that heart disease is the single leading causes of death...

Cottage cheese was made hundred years ago in France. The process of cottage cheese preparation is quite easy and everyone can do it at home. You can use sour milk and keep it under the room temperature until healthy bacteria from the milk become proteins or casein coagulate. Nowadays many people don’t use raw milk. We...