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Weight loss is a much talked about topic and one can find loads of information on how to lose weight. However, as there are many facts related to losing weight, so there are many myths related to weight loss. It is essential to understand what is good for the body before setting out to lose weight. Here are the top...

Introduction to a Healthy Lifestyle Finding ways to live a longer, healthier life is an important issue that millions around the world pay attention to on a daily basis.  Keeping the heart healthy is one of the best ways to accomplish that.  Studies have shown that heart disease is the single leading causes of death...

Cottage cheese was made hundred years ago in France. The process of cottage cheese preparation is quite easy and everyone can do it at home. You can use sour milk and keep it under the room temperature until healthy bacteria from the milk become proteins or casein coagulate. Nowadays many people don’t use raw milk. We...

There are a few things in life that are known for their obvious negative health consequences, such as smoking, binge drinking, and hard drug use. What is less acknowledged are some of the things that we do on a regular basis that seem to be benign at worst and even beneficial to our health when done regularly. Many...

As the session of the California lawmakers nears an end, they are on the edge of approving at least 2 measures that are hotly disputed and they could also slow the healthcare costs growth. One would allow nurses who have advanced training offer more medical care and the other one would allow the use of the cheaper...

Weight loss can be a pretty difficult thing to handle for many people. Mainly for anyone who tend to have a slower fat burning capacity than the others. A slower metabolic rate results from a minimum fat burning capacity. This results in the accumulation of fat in the body. Anything that you eat or drink is turned...