Cottage cheese was made hundred years ago in France. The process of cottage cheese preparation is quite easy and everyone can do it at home. You can use sour milk and keep it under the room temperature until healthy bacteria from the milk become proteins or casein coagulate. Nowadays many people don’t use raw milk. We use the pasteurized milk instead but anyway you can use this milk to make this superfood.
One cup of cottage cheese (1%) has 163 calories, 2 grams of fat and 28 grams of protein. It is considered one of the most useful foods for health as it contains enough calcium and proteins. Here are 6 great advantages of cottage cheese you should know if you really take care of your wellness:
1. Weight Loss
Many people include cottage cheese into their ration as it can help to lose weight due to low fat content. Those people who consume dairy products as yogurt, skim milk and cottage cheese can easily reduce their belly fat and shed some pounds than those people who only have three meals per day. The best way to use it for weight loss is to consume it as a great substitute of high-fat dairy products. It is an excellent idea for healthy breakfast and starting a new day to lose weight effectively. You can spicy up this meal to add some fruits, berries, jam or honey that can be more beneficial and can be a good substitute of sugar.
2. Build Strong Bones
Cottage cheese is pretty high in calcioum. Calcium is very essential to make your bones strong, keep your blood flow balanced and stimulate muscle contractions (heart muscles, nerve impulses). It is very vital to eat this superfood for blood clotting. If you consume 70 grams of cottage cheese for breakfast you can easily get the daily calcium quota.
3. Low in Carbohydrates and Fat
Cottage cheese contains lactose, a natural sugar that is pretty beneficial for health. It is low in carbohydrates and in calories. But you should be careful as standard cottage cheese can be rich in carb content because they contain some starches. Adding cottage cheese into your daily ration can be quite satisfying since it is a good filling.
4. Phosphorus Content
Phosphorus is the basic source to build strong bones like calcium. Many chemical reactions in the body need phosphorus as they produce energy and keep a good acid-base environment. If you have a lack of this mineral hormones and some enzymes won’t work well. You can consume a cup of cottage cheese and you can get a daily intake of the element.
5. Vitamin B-12
We all know that we can get Vitamin B-12 if we consume fish, meat and poultry. Fortunately, cottage cheese can offer up to 38 percent of the recommended daily consumption. Vitamin B-12 draws out Homocysteine and amino acids from your blood flow. Homocysteine can increase the risk of cardiovascular diseases. Moreover, some enzymes in our body depend on vitamin B-12 presence in order to build up more energy and produce blood cells.
6. High in Fiber, Vitamins and Minerals
Cottage cheese is crammed with fiber, minerals and vitamins. If you include this great product into your breakfast you will benefit your body. You can be more creative with it. You should try pancakes with cottage cheese, oatmeal, pasta with milk, Parmesan and cottage cheese and many desserts with cottage cheese, yogurt, berries and fruits.
As you can see, cottage cheese has many great benefits for health and you can use it as a pretty verse tail and useful superfood. It can be mixed with different foods and flavors in order to create a balanced and nutritious meal. You should include cottage cheese into your meals and you will enjoy a lot of health vantages.
About the Author:
Danielle Hilton is a guest blogger and writer for many web sites. She loves writing about health, technology and social media news. She contributes to the male enhancement site for a long time.